Safety, strength and self-confidence
In a world where conflict often arises out of nowhere, being able to defend yourself matters more than ever. A self-defense course gives you the chance to learn hands-on techniques to protect yourself in a tight spot, to improve your fitness and to build your confidence.
Why self-defense?
Self-defense means more than punches or kicks. It covers spotting, avoiding and handling dangerous situations. Whether for children, women, people with disabilities or for schools as part of violence prevention – the course can be adapted individually and suits every age group.
Some of the courses on offer:
- Self-defense for children
- Meditative self-defense
- Special courses for women
- One-to-one and group lessons
- Safety instruction for security staff and companies
- Violence prevention for schools
The System Kim Sou Bong – simple, effective, uncompromising
The basis of these courses is the System Kim Sou Bong. Developed for real threat situations, it convinces through simplicity and effectiveness. You have to be able to react in a split second – complicated sequences have no place there. A few universally applicable techniques are enough to defend yourself against attacks of every kind.
Grandmaster Gerhard Agrinz, 10th Dan, shapes the teaching method with his many years of experience and his deep knowledge. Under his guidance the principles of the System Kim Sou Bong are conveyed clearly and practically – for instruction that is both effective and usable in everyday life.
What you learn on the mat
A self-defense course gives you practice-oriented content:
- Defence against holds, clinches and ground situations
- Fending off punches and kicks
- Improving body awareness, coordination and flexibility
- Strategies for spotting and avoiding danger
- Building self-confidence and mental strength
Voices from participants
Our participants report positive experiences:
Great classes for children! 🥋👍
Our kids come to the Hapkido sessions on Tuesdays and Thursdays! All the instructors are very skilled and really engage with the children! Self-confidence, respect and discipline are taught playfully, and enjoyment always comes first! The belt gradings, held by Grandmaster Gerhard Agrinz, are always run with great care and a lot of fairness!
Andrea Theussl
A super group with excellent instructors, our children love it and have been coming here for years
Jürgen Lipp_The children's classes in Hap Ki Do are simply superb! The lessons are exciting, varied and shaped with a lot of humour – my daughters have enormous fun every time. The instructors deserve a special mention: they engage wonderfully with the children, have a lovely way with them and manage to spark motivation and joy. You notice straight away that this is not only about technique, but about values such as respect, team spirit and self-confidence. We are delighted and can recommend it absolutely.
_Daniela Felgitscher-Cheese
This feedback confirms that self-defense builds not only physical strength, but lasting self-confidence as well.
Your path to self-defense
Anyone who wants to leave the victim role behind will find the perfect opportunity in our courses. A self-defense voucher is also the ideal way to give someone the gift of safety.